7/28/2023 0 Comments Daily cardio workout 4.15![]() However, you should be performing 1 warmup set and then switching to the weight you finished with last week and, if possible, increasing the weight each set.īump up the intensity or duration of your cardio sessions by 5–10%. Week 2 involves the same exercises as Week 1. The large muscle groups in this area help get your heart pumping much more effectively than exercises using smaller muscle groups.įor Week 1, perform 3 rounds of the following as discussed above: I’ve included two options you can choose between, depending on your current level.Įxercises focus on lower body movements performed at a moderate to high pace. Perform the following exercises for 15 seconds at a hard pace, then rest for 15 seconds and move to the next exercise.
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